I was involved with different
kind of exercise - heavy weight, Cardio, running, jogging, Karate, cycling, dance etc.
Now I am doing YOGA from
DEC 2012. It’s my personal experience that YOGA is the best among all the
exercises.
Here you can find daily YOGA
Chart for reference.
It covers daily Aaasans,
Pranayam, Dhayan.
Aasans -
It includes different body parts exercise which makes body flexible and healthy
Pranayama -
It includes different breathing exercises
Dhayan
- It includes Meditation which improve mind peace
If you want more details
about any Aasans, Pranayama or Dhayan, please leave comments here.
Please share with your friends and leave your valuable feedback.
Very useful information!!! Keep posting!
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